Take a day off to rejuvenate!  Immerse yourself in a day of yoga, hiking, meditation, health discussions, and relaxation.  Experienced yoga teachers “Miss Amanda” Anderson and Suzanne “Zanni” Lacey will be guiding these activities, weaving in the theme of connecting to our ecology.  See what shifts for you when you retreat into the yogic lifestyle.

We’ll begin our day in Plymouth, VT, connecting with our Outer Ecology on a Yoga Hike, an invigorating moving meditation led by Miss Amanda where we use the natural features of the forest to support our yoga poses.  We’ll then reward ourselves with a gourmet vegetarian lunch at Good Commons, a sweet, homey retreat center dedicated to the mission of providing calm, healing space.  Afterward, we’ll connect with our Inner Ecology through a lively health discussion with Zanni, a Holistic Health Advisor with a deep understanding of how health manifests in the body, especially through the nourishment of food. 

We’ll continue retreating through the afternoon: first with a soak in the Good Commons hot tub, followed by a guided meditation on the four elements, and culminating in a deeply-restorative yoga class.  

Don’t miss this chance to connect with your inner and outer worlds and spend a day in the state of yoga!  Your investment in this all-inclusive event is $90, and if you bring a friend, each of you will receive a $10 discount.  Please preregister by contacting Miss Amanda at amanda@innerliftyoga.com or Zanni at suzannelacey60@yahoo.com.