Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

This session will teach you yogic practices that maintain wellness of body and mind through stimulating your glands, particularly the thymus gland, to fight infection and run your body at its peak.  Along with these dynamic exercises for disease resistance, you'll learn quick and easy breath techniques to reverse the onset of illness.  

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!