Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

This session will allow you to put your sleep troubles to rest!  You will learn simple breath techniques to help you fall asleep, bedtime meditations, and a full yoga sequence to promote restful, rejuvenating sleep.  By learning to control the rhythm of your breath, you will strengthen your nervous system, regenerate the nerves, remain calmer during the day, and leave your sleep troubles behind.   

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!