A shot from near the top of Killington Mountain last week. Spending the day on the slopes helped me fine-tune my "Skiing Recovery Yoga" program for my upcoming classes at Good Commons. Big love for the hamstrings and adductor muscles. The adductors, by the way, are those inner-thigh muscles that get used when you realize you've mistakenly gotten onto the double-diamond mogul hill and need to hike it up to the gentler trail around the bend.
Green up your yoga and get on the trail!
Yoga & Life Blog
Inner Lift Yoga
Green up your yoga and get on the trail!
Inner Lift Yoga presents Yoga Hikes Vermont, where nature and yoga come together. Find current Yoga Hikes, schedule a private Yoga Hike, or browse through our flow yoga classes and other yoga offerings from Miss Amanda, yoga teacher located in Central Vermont.
Inner Lift Yoga | , Barnard, VT, USA