Ready to be your best self – every day?  Join me and your fellow yogis for a two-hour workshop on establishing a daily practice.  You will learn several short, simple Kundalini yoga sequences and meditations that you can choose from to practice on your own.  When practiced daily, these accessible sequences will have profound, transformative effects on all levels of your being – physical, emotional, and spiritual.  We will also discuss and anticipate the challenges of committing to a daily practice. 
 
In the Kundalini yoga tradition, aspirants pick a practice and do it for at least 40 days in a row!  Because this is the challenge, this workshop goes beyond the two-hour event:  you will also get handouts of the practices and a spot in an email group to provide support, inspiration, and advice in establishing the first 40 days of your new routine.
 
Note that I am offering the same workshop twice in one weekend so hopefully one of the times and places works for you.  The cost is $30 if you pre-pay by December 29, or $40 afterwards.  To register for the workshop at Upper Valley Yoga in White River Junction on Saturday from 11 - 1, click here and scroll to the "Sign Up & Pay" link on 1/5. 

Get ready for lasting change for your new year!