We’ve heard it a zillion times - “just let it go” - but how do we really, truly release what doesn’t serve us? Come find out….

In this playful workshop, we’ll get into our bodies and connect with our own personal energy field through Kundalini yoga practices of breath, chant, and movement. In this state of heightened awareness, we’ll explore basic but profound energy-management practices, and you will:

• Experience earth and cosmic energy

• Learn to own your energy

• Ground your energy

• Release pain energy

• Be in tranquil neutral space

With these simple and powerful tools, anyone—even you!—can let go of the past, live joyfully in the moment, and be your best self! No yoga experience necessary, just an open mind and a willingness to be present. Register by clicking below. Scholarship funds are available, so please email me here to inquire about that option.

(Photo by Jakob Owens on Unsplash)