“Feel the inner vibration and be in love with yourself. ”
Shine through these dark days by tending the flame of Self. Prepare for the holidays by decorating your soul with self-love! Both of these seminars will include Kundalini Yoga, known as the yoga of awareness, as well as discussion, journaling, and a relaxation meditation that involves the art of self-face massage.
In Seminar #1, we’ll be focused on understanding. What gets in the way of us loving ourselves unconditionally? How can we accept ourselves and our faults? How can we love ourselves more? To this end, we’ll start with a tea-time discussion (featuring Miss Amanda’s famous homemade chai) followed by journaling and a set of hip-opening yoga poses. We’ll finish with a free-form dance session to help us enjoy the freedom in moving beyond our perceived limits.
This seminar will be held in the beautiful Strong House Spa movement space with its high ceilings and many windows. And, to incorporate some pre-yoga shopping therapy, start your self-love event with a visit to local apothecary Z Botanicals’ Holiday Pop-Up just down the road in Hartland from 12-5. Treat yourself to locally-crafted pottery, herbal products, and jewelry - and get some of your holiday shopping done early while supporting local artists and healers while supporting yourself. (Just be sure to get down to the Strong House in time for our session at 3!)
Register for the seminar by clicking below to pay the $45 fee, and you’ll get an email a few days before the event with more information. Thank you in advance for investing in yourself and joining the Self-Love Movement!