Meditation. It’s the single most crucial thing you can do for your well-being, and yet, most of us put it off. No longer! Challenge yourself to show up and sit with me every morning for the month of January, with the encouragement and accountability of being part of a group, and the convenience of being online. Our daily 30-minute zoom sessions will be recorded and sent to you so you can keep the meditations and/or practice on your own schedule. Each online session will include 15-20 minutes of yoga stretches followed by a 10-15 minute meditation - except for Saturdays, which will be hourlong sessions to incorporate more movement. This will be a fun, lighthearted approach which will include daily body-shaking (you’ll love it!) as well as a new meditation every three days, creating a sampler of practices for you to learn what works best for you and your monkey mind.

Yes, it’s a big commitment, and yes, it brings big rewards:

• Take control of your thoughts- and your life!

• Build an island of calm for yourself

• Generate good ideas

• Become less reactive

• Hear your own wisdom

• Understand your mental patterns

• Feel deep peace

• Learn what no one else can teach

We’ll go the full month of January, at 8 am EST on weekdays and Saturdays, and 9 am EST on Sundays (including the initial session on 1/1.) To join, it’s $310 for the month - only $10/day, including the video you keep. (Payment plans are available if you need to spread out payments) Note that I will be privately asking participants what you need from the course so I can include meditations that best suit you, and will be available for questions/support. Try getting that from YouTube!

Just added: you can join us for the first week of January for $90 and see how you like it. If you then want to continue, you can just pay the remainder for the rest of the month.

Your practice is waiting for you. This is the year that you become a meditator.