Yoga Nidra - psychic sleep - is my GO-TO meditation for falling back asleep in the middle of the night. It works wonders! But this magic meditation is primarily used to help you stick to your intention by seeding it in your subconscious. Learn how to hypnotize yourself during this "Self-Care Saturday" workshop over Zoom. We’ll start with some wake-up movements, discuss crafting an intention, and then do the guided meditation LYING DOWN. The workshop fee of $24 includes a recording of the meditation portion of the Zoom call as well as 2 bonus voice files.

**Included in the New Year's Yoga Challenge package. If you aren’t joining for that, you can sign up for this event on its own by clicking below.

Needing a mental boost? Want to feel good and attract abundance? Join me for the first of a monthly meditation series featuring Kundalini yoga meditations for specific purposes. We'll start big - with the Subagh Kriya for Prosperity and Good Fortune. This meditation consists of five arm movements and chants that work to change your frequency to produce an energetic environment for creating wealth. To read how this practice worked for me, visit my blog here.

The class will include some interactive discussion as well as meditation. I will record the meditation portion of the class and send you the recording so you can keep meditating. The class fee is $18, which includes the video. To join us, preregister by clicking below to pay through PayPal or Venmo me at @Amanda-Anderson-530. You will then get the Zoom link for the class. This first class will be over Zoom, but before long, I hope we can meet in person for these events. Stay tuned!

Join us on this BRAND NEW Yoga Hike on private land in South Woodstock, VT! Deepen your summer groove with us as we explore the meadows and woods of this remote land, which we’ll have all to ourselves for our yogic adventure. Get ready to graze on blackberries! This less-challenging hike is perfect for Sunday morning, and includes a stunning lookout point to gaze upon Mt. Ascutney.

You’ll also enjoy walking a magical, quartz-studded labyrinth made with stones from the land. Walking a labyrinth is a wonderful tool to find peace, serenity, and answers to your questions about life. Need some clarity or direction? Come walk the meadows and the labyrinth and find answers within. Feel free to bring a picnic lunch if you want to stay and soak in the healing, relaxing energy of this special place.

Because we’ll be socially-distancing, this event is limited to 10 participants, so registration is required. To join, please pay the $25 event fee by clicking below or by emailing me here to find out other payment options. You will receive instructions and directions to the site after you register.

Join this fantastic series to help you age more gracefully and happily!  Each session will give you yoga and meditation techniques that you can take home and practice regularly to make lasting change in your health and in your quality of life.  All levels of yoga experience welcome.  

For this meditative session, you will learn stress-relieving techniques that you can use anytime to calm yourself.  We will also do a yogic relaxation series designed to remove negativity and tension, which also develops core strength, aids digestion, detoxifies the body, and even instills youthfulness. You will leave this workshop feeling fresh and renewed!    

Register now to save your space by clicking here to email me.  Each session will be chock-full of good information, yogic practices, and personal recommendations for only $40.  Your session will also include a 10% discount on a therapeutic service at the Spa!  So sign up now!  

Ready for a day to replenish, renew and energize your body, mind, and spirit?  With a focus on energizing your intentions?  Of course you are!  Join me and Energy Healer Beth Pollari for a wonderful day of:

• Kundalini Yoga, the energizing flow of movement, breath, and intention. 
• A nourishing vegetarian lunch allowing the group to gather, connect, and share. 
• Sessions to introduce the use of energy medicine, massage, and acupressure techniques to allow greater flow of energy. 
• A sacred drumming meditation journey. 
• A special planting of intention ceremony.  

To reserve your spot, please contact me by clicking here or Beth at bpollari@gmail.com.  $80 fee includes lunch.  We'll gather at a yoga space at a private residence off the green in Lebanon, NH.  Treat yourself - you'll be so glad you did! 

“You can use your mind, to change your brain, to change your mind.” 

- Rick Hanson, Meditator + Neuropsychologist

Change your mind on this tranquil, informative retreat with visiting mindfulness meditation teacher Gena Adams-Riley and Miss Amanda.  Together, we will be guiding you through a day of yoga, hiking, mindfulness meditation, discussion, and a fantastic communal lunch. We will practice mindfulness in various settings: not only on the cushion, but in the woods, on the mat, and even in the hot tub!  

Gena is eager to share her knowledge of Contemplative Neuroscience, research-based science which clearly demonstrates that mindfulness practices such as yoga and mindfulness meditation have positive, profound, and scientifically-measurable effects on the brain.  These changes in your brain contribute to a happy, healthy, long life.  Learn to do these practices with Gena, a mindfulness mediation teacher with almost 20 years of experience. 

Our day will begin at the Camp Plymouth State Park in Ludlow, VT with a special Yoga Hike, an invigorating moving meditation led by Miss Amanda that uses the natural features of the forest to support our yoga poses and focus our mindful attention.  We’ll then reward ourselves with a gourmet vegetarian lunch at Good Commons, a sweet, homey retreat center dedicated to the mission of providing calm, healing space.  Afterward, Gena will lead a discussion on Contemplative Neuroscience and practice of seated mindfulness meditation.    

Our retreat will continue with a soak in the Good Commons hot tub, and we'll finish the day with the practice of yoga nidra, or "psychic sleep," a guided meditation that will relax the body so that you can seed positive affirmations into your subconscious mind.  

Ready to make positive change?  Your investment in this all-inclusive event is $110, and if you bring a friend, each of you will receive a $10 discount.  Please preregister by contacting Miss Amanda at this link. 

Don't let summer rush by - slow down with us and notice each wonderful, warm summer moment of the glory that is Vermont in midsummer.  Experienced yoga teacher “Miss Amanda” Anderson and visiting mindfulness meditation teacher Gena Adams-Riley will be guiding you through a day of yoga, hiking, mindfulness meditation, discussion, and a fantastic communal lunch. We will practice mindfulness in various settings: not only on the cushion, but in the woods, on the mat, and even in the hot tub!  

We’ll begin our day at the Camp Plymouth State Park in Ludlow, VT with a Yoga Hike, an invigorating moving meditation led by Miss Amanda where we use the natural features of the forest to support our yoga poses.  We’ll then reward ourselves with a gourmet vegetarian lunch at Good Commons, a sweet, homey retreat center dedicated to the mission of providing calm, healing space.  Afterward, we’ll connect with each other with a discussion on maintaining mindfulness in our daily lives.  With 18 years of meditation practice and a thriving meditation-teaching business, Gena has much wisdom to share from her experience.

We’ll continue retreating through the afternoon: first with a guided meditation by Gena, followed by a soak in the brand-new Good Commons hot tub, and culminating in a deeply-restorative yoga class led by Miss Amanda.  

Invest in yourself and slow down summer for this day that you will not soon forget.  Your investment in this all-inclusive event is $110, and if you bring a friend, each of you will receive a $10 discount.  Please preregister by contacting Miss Amanda at amanda@innerliftyoga.com