YOGa | massage | micro spa

Come into the state of YOGA

Every breath is an opportunity to transform.  With each inhale, we energize ourselves.  With each exhale, we relax.  Join me for this sacred practice of using motion, attention, and breath to uncover and reclaim our true self.  Leave the confusing world behind, find a new level of power and peace available to you, and re-enter the world, renewed.

Summer is here and we are spending as much time as we can outdoors! We’ve got Riverside Kundalini Yoga on Saturdays in Woodstock, ELEVATE, a fantastic daylong event on August 8, and yoga massage happening in the Yoga Pagoda, our screened-in studio at the edge of the woods. We are the ONLY massage provider in the Upper Valley that offers massage al fresco! Come and enjoy!

We are also booking in-person private yoga lessons outdoors, which you can also purchase as a gift. Note that private group classes and private Yoga Hikes are a wonderful addition to special events such as girls’ weekends, wedding festivities, and corporate gatherings. Make your event even more memorable through the magic of yoga!

MASSAGE can also be YOGA

Come experience a Thai Yoga Massage, a passive yoga workout and an incredible way to release blocks and free up energy in your body.  Relax and be transformed!  I use a unique “Coaching the Body” approach to this ancient art. To schedule a session of this revolutionary style of bodywork, click here. I also offer Yoga Massage & Lesson hybrids so that you can experience massage followed by a short yoga lesson tailor-made to your body.

Visit our MICRO SPA - open year-round

Soak in our outdoor hot tub nestled at the edge of the woods. Give yourself a mini-retreat by selecting the Hot Tub soak add-on when you schedule a Thai Yoga Massage or private yoga session and experience the bliss of bodywork plus hot water! Hot water has been shown to release muscle tension, and in conjunction with massage, will bring you to a new level of serenity. Our Micro Spa provides towels, robe, and slippers so all you have to do is show up and relax in our scenic outdoor tub with built-in head pillows and a variety of jets.

Many blessings to you and your loved ones.  May the practices of yoga and wellness bring us all into a state of vibrant wellness.  Namaste!

upcoming Yoga events