Here’s a sampling of some of my videos. Please enjoy! For more recent videos, please visit my YouTube channel by clicking here.
We do a thorough warmup with an invigorating version of bridge pose that can help you sleep at night. Then we launch into a set to improve glandular functio...
Two classes in one! First 30 minutes includes warmups plus a stomach-strengthening set to Detox for Radiance. If you have time, continue on with Apana Kriya,...
You can do this 35-minute Kundalini Yoga set seated in a chair! It’s called "Pranayama Set to Balance Prana & Apana.” You’ll feel balanced and rejuvenated when you’re done.
Build Vibrant Health with this 30-minute set with body drumming, stimulation of the thymus gland, cardiovascular and lymphatic work, and breath work.
Relax to soothing guitar music by a Vermont pond with Miss Amanda as she leads you through a basic 25-minute yoga practice that flows through hip and shoulder-opening postures. Includes twists, balance poses, and core strengthening work. A complete practice that can be done daily.
Guitar music by Peter Kahn.