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Creative Expression Through Yoga: Getting Grounded

  • Upper Valley Yoga 58 N. Main Street White River Junction, VT (map)

Can't make it to Artistree?  I'm holding this special workshop again at Upper Valley Yoga in White River Junction, VT a week later!  For this first workshop in a three-part series, we will begin the dialogue between the body and mind with breath and movement exercises to ground the body’s energy and create a platform for creative expression. Try the unique experience of writing and/or drawing while doing yoga on your mat, using optional themes relevant to the root chakra, our place of grounding. While this is not a vigorous yoga class, you will be encouraged to hold poses as a way to explore the relationship between your physical and interior life.  Some yoga experience is helpful, but not required. 

Please pre-register for this workshop by using this link.  This workshop is $30, but you can save $15 by registering for all 3 in the series!  Choose the $75 option under the "Please Select Pass" drop-down menu.