Meditation. It’s the single most crucial thing you can do for your well-being, and yet, most of us put it off. No longer! Challenge yourself to show up and sit with me every morning for the month of January, with the encouragement and accountability of being part of a group, and the convenience of being online. Our daily 30-minute zoom sessions will be recorded and sent to you so you can keep the meditations and/or practice on your own schedule. Each online session will include 15-20 minutes of yoga stretches followed by a 10-15 minute meditation - except for Saturdays, which will be hourlong sessions to incorporate more movement. This will be a fun, lighthearted approach which will include daily body-shaking (you’ll love it!) as well as a new meditation every three days, creating a sampler of practices for you to learn what works best for you and your monkey mind.

Yes, it’s a big commitment, and yes, it brings big rewards:

• Take control of your thoughts- and your life!

• Build an island of calm for yourself

• Generate good ideas

• Become less reactive

• Hear your own wisdom

• Understand your mental patterns

• Feel deep peace

• Learn what no one else can teach

We’ll go the full month of January, at 8 am EST on weekdays and Saturdays, and 9 am EST on Sundays (including the initial session on 1/1.) To join, it’s $310 for the month - only $10/day, including the video you keep. (Payment plans are available if you need to spread out payments) Note that I will be privately asking participants what you need from the course so I can include meditations that best suit you, and will be available for questions/support. Try getting that from YouTube!

Just added: you can join us for the first week of January for $90 and see how you like it. If you then want to continue, you can just pay the remainder for the rest of the month.

Your practice is waiting for you. This is the year that you become a meditator.

We’re so glad to offer the annual New Year's Daily Yoga Challenge because it really gives you the opportunity to shift yourself in real and lasting ways. Now is the time for you to prioritize your self-care regimen! This year, Energy Medicine Yoga & vinyasa teacher Deonne Myrick will be joining me so we can both inspire you to nourish yourself through the practices of yoga. You’ll be able to join us from anywhere, as everything will be offered over Zoom and you’ll get video links to do practices at your convenience.

The 28 days of yoga includes:

• A kickoff workshop on Sun, 1/2 from 3-5:30: “Release, Let Go, & Thrive!” - in person in Randolph or on Zoom - includes journaling, discussion, restorative and active yoga

• 2x/week morning Kundalini Zoom with Miss Amanda

• 2x/week morning Energy Flow Zoom with Deonne

• 2x/week practice videos delivered to your inbox

• 3 Self-Care Saturday workshops over Zoom

• Closing Celebration Ceremony & Connection on Sat, 1/29

Classes will run 35-45 minutes on Mondays, Tuesdays, Thursdays, and Fridays from 7:00 - 7:45 am live on Zoom and will be recorded for you. Saturday Self-Care workshops will be hourlong explorations into up-leveling your lifestyle from 9:00 - 10:00 am. You’ll receive the video recordings of all classes so you can practice whenever you want, along with bonus videos on Wednesdays and Sundays.

For all of this - and all the “more” that comes with investing in your health and sanity on a daily basis - it’s $295 per person. Bring a friend/loved one/stranger, and you each get a $30 discount. To register, sign up for the opening workshop by clicking below to pay the $35 deposit. (Scroll down to “Events”) You will then get an email with instructions on how to pay the remainder. If you need to pay in installments, we can work with you on that. Also know that there are some scholarship funds available for this.

Start off Your New Year by prioritizing yourself through the daily practice of yoga. You are worth it!

This is IT - 2021 - your year to impress yourself!  Use the extra time at home to power up your practice with me for Live Online Yoga Every Morning!  Take the challenge and experience the transformational Power of steady, daily practice, get Energized with your yoga community, and Blossom as a yogi! 

Class will be a 20-30 minute session during the window of 7:00 - 8:00 am* EST Monday through Saturday, and mid-morning on Jan 1 and Sundays.  Every morning we’ll do a Different Routine based on your needs and the needs of your fellow yogis. Each class will be recorded and available via a link on YouTube only available to people in the challenge, so if you miss the live morning session, you can do the routine at a time that suits you.  With unlimited access to this Exclusive Private Library of videos, you can participate at any time, anywhere in the world!  You'll not only get this library, daily connection and encouragement with your yoga community, but also Email Support from Miss Amanda.    

All of this Yoga for $210 ($10/class)

Get a friend to sign up with you, and you both get $30 off 

During the challenge, you can attend Monday & Sat classes for 1/2 off

So do it!  Give yourself the INSPIRATION and LIGHT that comes with daily practice.  Register by emailing Miss Amanda here for payment options, which include check, Venmo, credit card, or good old cash.  I’m excited for you to join me so we can embrace the challenge together!  

*You'll be able to give your input on what start time works best for you.  Note that we won't start before 7 am due to your instructor's sleep patterns.  (This will be a challenge for me, too!)