Filtering by: Self Care Saturday

Passion, Purpose & POWER: A Yoga & Transformational Coaching Workshop
Mar
25
1:00 PM13:00

Passion, Purpose & POWER: A Yoga & Transformational Coaching Workshop

Do you yearn for a sense of purpose in your life, for a direction that is uniquely yours where you get to share your powerful gifts and fall in love with life? Sometimes our true calling can seem confusing and distant; other times we know what we are here for, but are scared or blocked from moving forward. I am thrilled to be joining forces with Manifestation Coach Marin Phoenix to help you activate your destiny and reignite your passion for life and your place in it. Join us for an unforgettable afternoon that will supercharge you!

During this special event, we’ll be interweaving powerful yogic practices of movement and breath work to strengthen the core and open the heart along with transformational exercises for you to discover what your heart truly wants. Connect with your body, the divine magical energy moving through you, and your authentic inner voice that knows what you are meant for and will guide you along your path. You will find CLARITY and seed it in the body as well as the mind - so that your dreams can grow into the reality they deserve to be!

This offering is for everyone who needs a springtime boost in their life. All levels of yoga experience are very welcome. Please wear yoga clothes and bring your own mat. To join us, click the link below to register and pay the $80 investment. If you’d like to pay another way, email me here for other options.

Marin Phoenix is a Transformational Coach who guides her clients to discover and walk in their purpose, fall in love with life, and develop a deep relationship with divine creative source. She loves to help people find and embrace their soul’s deepest desires and embody the magic of their hearts. Whether helping her clients give birth to their dream lives and entrepreneurial expression or to their babies, Marin carries an embodied understanding of the cycles by which we live our lives and transform our reality. Marin helps her clients discover a sense of abundant possibility and align in body, mind, and spirit to their gifts and authentic expression, so that they can embody their highest self in the world.

Marin has a Master of Business Administration in Sustainable Entrepreneurship, a Master of Environmental Law and Policy, has completed a Coaching Certification and coaching trainings, and is in the process of completing a Professional Childbirth Educator Certification from the International Childbirth Education Association.

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Self Love Seminar #1: Understanding
Nov
19
3:00 PM15:00

Self Love Seminar #1: Understanding

Feel the inner vibration and be in love with yourself.
— Surinder Singh

Shine through these dark days by tending the flame of Self. Prepare for the holidays by decorating your soul with self-love! Both of these seminars will include Kundalini Yoga, known as the yoga of awareness, as well as discussion, journaling, and a relaxation meditation that involves the art of self-face massage.

In Seminar #1, we’ll be focused on understanding. What gets in the way of us loving ourselves unconditionally? How can we accept ourselves and our faults? How can we love ourselves more? To this end, we’ll start with a tea-time discussion (featuring Miss Amanda’s famous homemade chai) followed by journaling and a set of hip-opening yoga poses. We’ll finish with a free-form dance session to help us enjoy the freedom in moving beyond our perceived limits.

This seminar will be held in the beautiful Strong House Spa movement space with its high ceilings and many windows. And, to incorporate some pre-yoga shopping therapy, start your self-love event with a visit to local apothecary Z Botanicals’ Holiday Pop-Up just down the road in Hartland from 12-5. Treat yourself to locally-crafted pottery, herbal products, and jewelry - and get some of your holiday shopping done early while supporting local artists and healers while supporting yourself. (Just be sure to get down to the Strong House in time for our session at 3!)

Register for the seminar by clicking below to pay the $45 fee, and you’ll get an email a few days before the event with more information. Thank you in advance for investing in yourself and joining the Self-Love Movement!

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Self Care Saturday: Yoga Nidra (Psychic Sleep)
Jan
8
9:00 AM09:00

Self Care Saturday: Yoga Nidra (Psychic Sleep)

Yoga Nidra - psychic sleep - is my GO-TO meditation for falling back asleep in the middle of the night. It works wonders! But this magic meditation is primarily used to help you stick to your intention by seeding it in your subconscious. Learn how to hypnotize yourself during this "Self-Care Saturday" workshop over Zoom. We’ll start with some wake-up movements, discuss crafting an intention, and then do the guided meditation LYING DOWN. The workshop fee of $24 includes a recording of the meditation portion of the Zoom call as well as 2 bonus voice files.

**Included in the New Year's Yoga Challenge package. If you aren’t joining for that, you can sign up for this event on its own by clicking below.

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