Warm your heart, soul, and body with this energizing, inspiring yoga practice!   This offering is for newcomers to Kundalini yoga as well as yogis who have done this unique style before.  Learn the fundamentals of this ancient practice that works on your pranamaya kosha -energy body- while stimulating your glands, strengthening your body, and uplifting your mind.   

We'll start with some standing warm-ups, and then do a series that will remove negativity and tension, followed by a series to elevate your mood and raise your energy up so that you leave feeling light and refreshed.  Expect breath work, dynamic movements, and mantra chanting. Modifications will be offered to newcomers.  The workshop will close with a sweet relaxation and homemade treats.   

We'll be at Jai Studios in Brownsville, VT, where my friends Angie and Josh have graciously invited me to share the Kundalini vibe with the folks in that area.  Investment is $25 pre-pay; $30 at the door.  Pre-register with Angie at Jai Studios by emailing follhall@gmail.com or pre-register with me using this link.  Don't miss this opportunity to fortify yourself for the holidays and nourish your soul!