Spread your wings and transform yourself by starting a daily yoga practice for 2020. Yes! Three of us yoga teachers are joining forces to guide and support you for a 40-day practice challenge. Along with the three-hour event (some of which will be discussion), you'll also get encouraging emails and practice ideas 3x/ week from us for the 40 days after the workshop. Here's what we're offering:

Beth Umba, navigational life coach, yoga teacher and bodywork therapist will be leading a discussion about commitment. In her always-on, curious way, she will guide us through in-depth look at our own human dance in and around commitment. Why do we commit? Why do we fear commitment? How do you view commitment? Why do some commitments get fulfilled when others don't?

Miss Amanda, Kundalini Yoga teacher & Thai Yoga bodyworker, will warm us up with some simple, accessible moves to loosen the spine, get your mind into the body, and form the bedrock of a daily practice. She will also share some short meditations to be used as tools for various purposes: to raise energy, to calm the mind, to focus and center yourself. When used consistently, all tools will create lasting change!

Deonne Myrick, yoga teacher and outdoors enthusiast, will offer multi-level yoga sequences and various ways to stretch, strengthen and rejuvenate your body and mind. She will also share her insights on how to fit in a daily practice, the benefits of such practice, how to truly listen to what your body and mind need on a given day with the aim of finding joy in your practice and connecting to your inner goodness.

Your investment for the workshop and email support is $60 if you pay by Friday, 12/20; $75 thereafter. Register by clicking here, or you can register and pay with me, Deonne, or Beth at class.