That's right - on the Solstice, we're starting Kundalini class at 6 am!  Join me bright and early to honor the abundant sunlight flooding our lives.  Keep in mind that traditionally, Kundalini yogis do their practice in the "ambrosial hours" which begin 2-1/2 hours BEFORE dawn, so the sun will be plenty high to get us out of bed and on our mat in time for this offering.  

We'll begin morning practice with some vibrant workout moves to wake you up, leading into a set called "Journey Through the Psyche," a long guided meditation that includes invigorating exercises followed by a series of gentle meditations.  Wake up to your True Self and let your psyche release what's no longer needed.  

Class is by donation, and you can use your multi-class cards for this longer offering. To join, click on this Zoom link: https://zoom.us/j/8977309145