Yoga Nidra - psychic sleep - is my GO-TO meditation for falling back asleep in the middle of the night. It works wonders! But this magic meditation is primarily used to help you stick to your intention by seeding it in your subconscious. Learn how to hypnotize yourself during this "Self-Care Saturday" workshop over Zoom. We’ll start with some wake-up movements, discuss crafting an intention, and then do the guided meditation LYING DOWN. The workshop fee of $24 includes a recording of the meditation portion of the Zoom call as well as 2 bonus voice files.

**Included in the New Year's Yoga Challenge package. If you aren’t joining for that, you can sign up for this event on its own by clicking below.