We’re so glad to offer the annual New Year's Daily Yoga Challenge because it really gives you the opportunity to shift yourself in real and lasting ways. Now is the time for you to prioritize your self-care regimen! This year, Energy Medicine Yoga & vinyasa teacher Deonne Myrick will be joining me so we can both inspire you to nourish yourself through the practices of yoga. You’ll be able to join us from anywhere, as everything will be offered over Zoom and you’ll get video links to do practices at your convenience.

The 28 days of yoga includes:

• A kickoff workshop on Sun, 1/2 from 3-5:30: “Release, Let Go, & Thrive!” - in person in Randolph or on Zoom - includes journaling, discussion, restorative and active yoga

• 2x/week morning Kundalini Zoom with Miss Amanda

• 2x/week morning Energy Flow Zoom with Deonne

• 2x/week practice videos delivered to your inbox

• 3 Self-Care Saturday workshops over Zoom

• Closing Celebration Ceremony & Connection on Sat, 1/29

Classes will run 35-45 minutes on Mondays, Tuesdays, Thursdays, and Fridays from 7:00 - 7:45 am live on Zoom and will be recorded for you. Saturday Self-Care workshops will be hourlong explorations into up-leveling your lifestyle from 9:00 - 10:00 am. You’ll receive the video recordings of all classes so you can practice whenever you want, along with bonus videos on Wednesdays and Sundays.

For all of this - and all the “more” that comes with investing in your health and sanity on a daily basis - it’s $295 per person. Bring a friend/loved one/stranger, and you each get a $30 discount. To register, sign up for the opening workshop by clicking below to pay the $35 deposit. (Scroll down to “Events”) You will then get an email with instructions on how to pay the remainder. If you need to pay in installments, we can work with you on that. Also know that there are some scholarship funds available for this.

Start off Your New Year by prioritizing yourself through the daily practice of yoga. You are worth it!