Hooray! It’s time for my annual New Year’s Daily Challenge: now, new and improved! Come back to your mat after the hectic holidays and nourish yourself with the vitality of yoga.
This year I’m offering a special personalized approach to the Challenge, which includes a Yoga Coaching session with me. Before we begin classes, I will survey each of you to learn about your injuries, issues, and goals. During our online group classes—live over Zoom, and recorded if you want to practice later—we’ll weave in the most effective stretches, exercises, and other practices for each of you throughout the series, pulling from my training as a Coaching the Body practitioner and from hatha, vinyasa, Kundalini and other yoga traditions. Each class will be a new adventure!
Classes will also include short “micro-meditations,” breath work sessions, and dance/free movement, all with the aim of you tuning in to what you need that morning. Occasional journal prompts will also be given for those who want to include writing in your new-years goals.
Our first session will be Saturday, January 4 at 9 am to give you time to think about your practice goals and chat with me one-on-one in a Yoga Coaching call so we can get clear on what you need—together. We’ll go for 15 dynamite days - with our last session on Saturday, January 18 at 9 am. Weekend classes are at 9, and weekday classes will be earlier—we’ll vote as a group on what time works best (likely in the window between 7-8 am). Again, you’ll get recordings so you can do the class at the most convenient time for you.
Make the commitment to tune in to yourself this new year. The series is offered for $250, and payment plans are available. Your investment includes:
Daily yoga for 15 days
30-minute sessions during the week
60-minute sessions on the weekends
A Yoga Coaching call with Miss Amanda
Personalized practices for your needs
Journal prompts
Recordings of all classes for you to keep- forever!
Ongoing love and support from me and your yoga community
To sign up, email me at this link to start the journey forward. Know that I am SO excited to help you tune in to yourself and practice each day with you to start 2025 strong, focused, and relaxed!