Yogis and patriots alike know that the goal of life is to find and enjoy freedom from tyranny.  Yogis, however, understand that the real tyranny is created in our own minds.  We will explore how to liberate our minds as we move along the tranquil trails behind Silver Lake in Barnard, VT.  This moderate hike has an uphill climb as well as the flatter lakeside trails in the pine woods.  As ever, we will open our bodies using the natural props of tree logs, boulders, and rock walls.  

This is the Third Anniversary of this popular event, scheduled to follow the Firemen's Sale at the Barnard Town Hall.  Indulge your material side and support the Barnard Fire Department at this legendary tag sale, and then feed your spiritual and physical sides by joining us for a mindful workout in the woods.  

To register, contact me at this link for directions to the trailhead.  Event fee of $20 can be paid at the event.